Mid-Week Run - Wed, Feb 24 2010

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:
Event Type:Sport - Run
Event Location: Vancouver - Coal Harbour
Date(s) & Time:Wed, Feb 24 2010  6:30 PM
Registration Cut Off: Wed, Feb 24 2010 4:00:00 PM
Event Duration:1hr
Difficulty Rating:D3: Moderate
Event Coordinator(s): Nova
You must be logged in to get the Event Coordinator contact information.
Member Cost:Voluntary Donation Only (See Below)

Participant Info:
Who's Invited: Members Only, 18 And Older Only
Maximum Group Size:10
Minimum Group Size:3
Number Registered So Far: 3 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: Yes

Itinerary:
Total distance approx. 8km, flat.

Coal Harbour
We'll meet at the drop-off zone in front of the Vancouver Convention Centre, basically the northern most end of Thurlow - just north of W Cordova.
We will run along the seawall west-bound to Denman and then back.
If there's interest, we can do some strength training along the way, or after we return to the Convention Center.

Running will be 10 & 1s, at about a 9-10km/hour pace.

Dogs must remain on leash.


Required Items to Bring:
Layers of clothing for the cooling night.
Proper running shoes
Warm layers for after 		Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
headlamp (won't run with it, but in case of need)

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Karin S, at content@vancouverregionaloutdoorclub.com.

 
Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance: